Support and Healing for Anxiety, Depression, Trauma
Compassionate, affirming therapy for adults in Massachusetts — in person or online.
Does Any of This Sound Familiar?
✅ Feeling constantly anxious, overwhelmed, or stuck in your head
✅ Struggling with overwhelming anxiety, stress, or constant overthinking
✅ Feeling weighed down by past trauma, painful memories, or emotional triggers
✅ Carrying emotional weight from past experiences that won’t let go
✅ Struggling with low mood, motivation, or feeling disconnected
✅ Navigating identity, self-esteem, or relationship challenges
✅ Looking for therapy that is affirming, inclusive, and non-judgmental
About Our Practice
At Blue Square Counseling, we work with adults who are feeling overwhelmed, stuck, or emotionally drained — and are ready for support that feels safe, affirming, and effective.
Many of our clients come to us feeling unsure where to start. Whether you’re dealing with anxiety, depression, trauma, or ongoing stress, we meet you where you are and help you move forward at your pace.
We Can Help You With:
Healing from Trauma: Work through painful experiences with supportive, evidence-based care.
Anxiety & Stress Management: Find tools to reduce overwhelm and regain balance in your daily life.
Depression & Low Energy: Build strategies to improve mood, motivation, and self-worth.
Identity & Self-Esteem: Explore and strengthen your sense of self in an affirming space.
Relationship Challenges: Develop healthier patterns and deeper connections with others.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (781) 230-6867 to get started:
Our Therapeutic Approaches
We draw on a variety of effective, research-based therapies to support your healing:
Cognitive Behavioral Therapy (CBT):
Reframe negative thoughts and develop healthier coping skills.
Narrative Therapy:
Re-author your story and gain new perspectives on your experiences.
Art Therapy:
Use creativity as a tool for expression, healing, and self-discovery.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How we work together:
In-Person Sessions at our Lexington & Billerica Offices
Online Therapy for Clients Across Massachusetts
FAQs
How can therapy help me?
Therapy provides a safe space to process emotions, gain coping tools, and work through challenges like trauma, anxiety, or depression. It helps you build resilience and improve overall well-being.
What issues do you help with?
We support clients dealing with trauma, anxiety, depression, identity and self-esteem challenges, and relationship concerns.
What can I expect from the first session?
Your first session is about getting to know you and your goals. Together, we’ll explore your concerns, answer questions, and begin developing a plan for therapy that feels right for you.
Do you accept insurance?
Yes. Blue Square Counseling accepts many major insurance plans. Our team can help you verify coverage and understand your benefits before getting started.
Is online therapy effective?
Absolutely. Online therapy provides the same level of support and effectiveness as in-person care, with added flexibility and convenience.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Hear From Those We've Helped
When I started my counseling journey, I was looking for a way to slow down and refocus in the midst of life's turmoil. This service delivered just that and more. The therapists working here are nothing short of amazing. They employ a wide range of techniques that are tailored to your specific needs, making sure that you receive the help you need to overcome the hurdles life throws your way.
I was in a bad place and wasn't really sure I needed help. But I talked to one of the ladies up there and she got me set up with a great therapist who got m e thu the hard parts. I'm feeling so much better. 🙏
Get Matched With a Therapist
Don’t wait to begin your path toward healing and growth. Fill out the form, or call (781) 230-6867 to get matched with a therapist
Reach Out Today
Blue Square Counseling
In-Person in Lexington, MA & Virtual Sessions Across Massachusetts
Compassionate, Affirming Therapy for Trauma, Anxiety & Stress
Get Matched With a Therapist
