Evidence-Based Therapy for Anxiety, Trauma & Depression
Using Cognitive Behavioral Therapy (CBT), EMDR, Narrative Therapy, and Art Therapy to help adults move forward with confidence.
Hear From Those We've Helped
When I started my counseling journey, I was looking for a way to slow down and refocus in the midst of life's turmoil. This service delivered just that and more. The therapists working here are nothing short of amazing. They employ a wide range of techniques that are tailored to your specific needs, making sure that you receive the help you need to overcome the hurdles life throws your way.
I was in a bad place and wasn't really sure I needed help. But I talked to one of the ladies up there and she got me set up with a great therapist who got m e thu the hard parts. I'm feeling so much better. 🙏
Why People Choose Blue Square Counseling
✔ Evidence-based treatment plans
✔ Get matched with the right therapist
✔ In-person or online sessions
✔ Insurance accepted
✔ LGBTQ+ affirming care
We Can Help You With:
Anxiety & Stress
Learn practical skills to reduce anxiety, quiet overwhelming thoughts, and regain a sense of calm.
Depression
Develop healthier thought patterns, improve motivation, and reconnect with the parts of life that matter most.
Trauma Recovery
Process difficult experiences in a safe, supportive environment while building resilience for the future.
Self-Esteem & Identity
Strengthen your confidence, develop self-compassion, and better understand yourself.
Relationship Challenges
Improve communication, establish healthier boundaries, and build stronger connections.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (781) 230-6867 to get started:
Our Therapeutic Approaches
We use evidence-based approaches tailored to your needs, with a strong focus on Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT):
CBT helps you identify unhelpful thought patterns, understand how they affect your emotions and behaviors, and replace them with healthier ways of thinking. It's one of the most researched and effective treatments for anxiety, depression, PTSD, and many other mental health concerns.
Eye Movement Desensitization & Reprocessing (EMDR)
A research-backed therapy that helps process distressing memories and reduce the emotional impact of trauma.
Narrative Therapy:
Re-author your story and gain new perspectives on your experiences.
Art Therapy:
Use creativity as a tool for expression, healing, and self-discovery.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How we work together:
In-Person Sessions at our Lexington & Billerica Offices
Online Therapy for Clients Across Massachusetts
FAQs
How can therapy help me?
Therapy provides a safe space to process emotions, gain coping tools, and work through challenges like trauma, anxiety, or depression. It helps you build resilience and improve overall well-being.
What is CBT and how does it help?
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps identify and change negative thought patterns that contribute to anxiety, depression, trauma, and stress. It teaches practical skills you can use in everyday life to improve emotional well-being.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people process traumatic memories so they become less emotionally overwhelming. EMDR is widely used to treat trauma, PTSD, anxiety, and related concerns.
What issues do you help with?
We support clients dealing with trauma, anxiety, depression, identity and self-esteem challenges, and relationship concerns.
What can I expect from the first session?
Your first session is about getting to know you and your goals. Together, we’ll explore your concerns, answer questions, and begin developing a plan for therapy that feels right for you.
Do you accept insurance?
Yes. Blue Square Counseling accepts many major insurance plans. Our team can help you verify coverage and understand your benefits before getting started.
Is online therapy effective?
Absolutely. Online therapy provides the same level of support and effectiveness as in-person care, with added flexibility and convenience.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Get Matched With a Therapist
Finding the right therapist can make all the difference. Whether you're looking for support with anxiety, depression, trauma, or evidence-based therapies like CBT and EMDR, we're here to help.
Complete the form or give us a call (781) 230-6867 today, and we'll match you with a therapist who fits your goals, preferences, and needs.
Reach Out Today
Blue Square Counseling
In-Person in Lexington, MA & Virtual Sessions Across Massachusetts
Compassionate, Affirming Therapy for Trauma, Anxiety & Stress
Get Matched With a Therapist
