Support and Healing for Anxiety, Depression, Trauma
Compassionate, Affirming Therapy in Lexington & Statewide Online
Does Any of This Sound Familiar?
β Struggling with overwhelming anxiety, stress, or constant overthinking?
β Feeling weighed down by past trauma, painful memories, or emotional triggers?
β Experiencing depression, low motivation, or feeling stuck in negative cycles?
β Facing challenges with identity, self-esteem, or relationships?
β Seeking affirming therapy that supports and celebrates LGBTQ+ identities?
About Our Practice
At Blue Square Counseling, our mission is to guide you toward healing and growth through compassionate, personalized care.
We understand that living with trauma, anxiety, or stress can feel isolating and exhausting. Thatβs why weβre here to create a safe, non-judgmental space where you can be heard, supported, and empowered to take steps toward change.
We Can Help You With:
Healing from Trauma: Work through painful experiences with supportive, evidence-based care.
Anxiety & Stress Management: Find tools to reduce overwhelm and regain balance in your daily life.
Depression & Low Energy: Build strategies to improve mood, motivation, and self-worth.
Identity & Self-Esteem: Explore and strengthen your sense of self in an affirming space.
Relationship Challenges: Develop healthier patterns and deeper connections with others.
Get Matched with a Therapist Today
Find out if our practice is right for you!
Fill out this form or call (781) 230-6867 to get started:
Our Therapeutic Approaches
We draw on a variety of effective, research-based therapies to support your healing:
Cognitive Behavioral Therapy (CBT):
Reframe negative thoughts and develop healthier coping skills.
Narrative Therapy:
Re-author your story and gain new perspectives on your experiences.
Art Therapy:
Use creativity as a tool for expression, healing, and self-discovery.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How we work together:
In-Person Sessions at our Lexington & Billerica Offices
Online Therapy for Clients Across Massachusetts
FAQs
How can therapy help me?
Therapy provides a safe space to process emotions, gain coping tools, and work through challenges like trauma, anxiety, or depression. It helps you build resilience and improve overall well-being.
What issues do you help with?
We support clients dealing with trauma, anxiety, depression, identity and self-esteem challenges, and relationship concerns.
What can I expect from the first session?
Your first session is about getting to know you and your goals. Together, weβll explore your concerns, answer questions, and begin developing a plan for therapy that feels right for you.
Do you accept insurance?
YesβBlue Square Counseling accepts many major insurance plans and can help confirm your coverage:
- Blue Cross Blue Shield
- Harvard Pilgrim
- Tufts (commercial plans only)
- United / United Behavioral Health (UBH)
- Anthem
- Optum
- Mass General Brigham Health Plan
- Aetna
- Additional plans may be supported through out-of-network benefits with assistance in claims and reimbursement.
Is online therapy effective?
Absolutely. Online therapy provides the same level of support and effectiveness as in-person care, with added flexibility and convenience.
How do I get started?
Simply submit the contact form on this page or call. Weβll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Hear From Those We've Helped
When I started my counseling journey, I was looking for a way to slow down and refocus in the midst of life's turmoil. This service delivered just that and more. The therapists working here are nothing short of amazing. They employ a wide range of techniques that are tailored to your specific needs, making sure that you receive the help you need to overcome the hurdles life throws your way.
I was in a bad place and wasn't really sure I needed help. But I talked to one of the ladies up there and she got me set up with a great therapist who got m e thu the hard parts. I'm feeling so much better. π
Get Matched With a Therapist
Donβt wait to begin your path toward healing and growth. Fill out the form, or call (781) 230-6867 to get matched with a therapist
Reach Out Today
Blue Square Counseling
In-Person in Lexington, MA & Virtual Sessions Across Massachusetts
Compassionate, Affirming Therapy for Trauma, Anxiety & Stress
Get Matched With a Therapist
