In-Person Therapy for Anxiety, Depression, Trauma, Stress
Locations in Lexington & Billerica
Insurance Accepted
A Compassionate, Tailored Approach to Therapy for Adults
Personalized, Evidence-Based Therapy for Adults in Lexington and Billerica, MA.
Do any of these sound familiar?
Do any of these sound familiar?
✅ Struggling with constant worry, anxious thoughts, or overwhelming stress?
✅ Feeling stuck in patterns of fear or avoidance?
✅ Battling self-doubt, perfectionism, or social anxiety?
✅ Experiencing panic attacks or physical symptoms like restlessness or trouble sleeping?
✅ Searching for effective tools to manage anxiety and regain control?
Blue Square Counseling
Helping Adults Overcome Anxiety & Trauma through Personalized, Evidence-Based Care
At Blue Square Counseling, our mission is to offer compassionate, personalized care tailored to the unique needs of each individual.
We support adults navigating challenges related to anxiety, depression, trauma, self-esteem, and relationships. Our goal is to meet you where you are and guide you toward greater clarity, confidence, and emotional well-being.
We provide a safe, non-judgmental environment where you can explore your concerns and develop the tools to thrive in both your personal and professional life.
Get Matched with a Therapist
Find out if our practice is right for you!
Call (781) 230-6867 or fill out this form to get started:
About Our Practice
At Blue Square Counseling, we’re dedicated to guiding you towards lasting mental and emotional well-being through a personalized and holistic approach. We specialize in anxiety, depression, and trauma, blending traditional therapeutic techniques with modern, evidence-based approaches.
Our services are insurance-friendly, helping to ensure that therapy is within reach for those who need it most.
Our Specialties Include:
Anxiety & Depression: We’ll explore the root causes of your emotions and offer coping strategies to regain control over your thoughts and mood.
Trauma Recovery: Heal from past trauma using evidence-based therapies designed to help you process and move forward.
Self-Esteem & Confidence: Work on building healthier self-worth and break free from negative thought patterns.
Relationship Issues: Get support in managing and improving relationships, whether romantic, familial, or professional.
Stress & Burnout: Learn techniques to manage stress effectively and avoid emotional exhaustion.
Our Therapy Services
At Blue Square Counseling, we offer a range of therapeutic services to support your emotional health and well-being:
Individual Therapy: Personalized sessions that address your unique emotional challenges.
Cognitive Behavioral Therapy (CBT): Evidence-based techniques to help reframe negative thinking patterns and develop healthier responses.
Trauma-Informed Therapy: Effective trauma treatments to process difficult memories and move toward healing.
Mindfulness & Meditation: Incorporating mindfulness techniques to reduce stress and foster calm.
Our mission is to provide you with comprehensive care to help you feel more grounded and empowered. Together, we’ll work towards sustainable change and better mental health.
FAQs
What types of therapy do you offer?
We specialize in therapy for adults dealing with anxiety, depression, trauma, relationship issues, and self-esteem challenges. Our approach is tailored to meet your unique needs using evidence-based techniques like Cognitive Behavioral Therapy (CBT).
Do you offer in-person therapy?
Yes! We offer in-person therapy at our Lexington, MA office.
Do you accept insurance?
Yes! We accept a variety of insurance plans to make therapy more accessible. However, not all therapists accept all insurances.
We currently accept the following insurance providers:
✅ BlueCross BlueShield
✅ Anthem BlueCross BlueShield
✅ Harvard Pilgrim Health Care
✅ UnitedHealthcare
✅ United Behavioral Health
✅ Aetna
✅ Tufts Health Plan (Commercial Plans only)
✅ Optum
✅ Mass General Brigham Health Plan
If we do not participate with your insurance carrier, we can assist you in using your out-of-network benefits. This means you may still be eligible for reimbursement depending on your plan.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, anxious, or stuck in patterns that no longer serve you, therapy can be a powerful tool for change. Our therapists can help you explore your challenges and find the best path forward.
How do I get started?
Getting started is simple! Call or submit the form above, and we’ll discuss your needs and help match you with the right therapist.
Hear From Those We've Helped
When I started my counseling journey, I was looking for a way to slow down and refocus in the midst of life's turmoil. This service delivered just that and more. The therapists working here are nothing short of amazing. They employ a wide range of techniques that are tailored to your specific needs, making sure that you receive the help you need to overcome the hurdles life throws your way.
Dyhanna Noble is absolutely amazing. She is competent, informative, and incredibly understanding. I love her holistic approach and insight on meditation and coping. The tools she provides me with have had an astoundingly positive impact on my life. I feel incredibly fortunate to have found her.
I was in a bad place and wasn't really sure I needed help. But I talked to one of the ladies up there and she got me set up with a great therapist who got m e thu the hard parts. I'm feeling so much better. 🙏
They have been very helpful and has given me techniques to help deal with my high anxiety.
Get Matched with a Therapist Today
Don’t wait to start your journey to feeling better. Reach out to Blue Square Counseling today at (781) 230-6867 to get matched with a therapist and start your healing journey.
Reach Out Today
Blue Square Counseling
Helping Adults Heal from Anxiety, Trauma & Depression in Lexington and Billerica, MA
Get Matched with a Therapist Today
